Aqua Fit
Aquatic Fit uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer. Before starting an aerobics routine or class, check with your health care professional. All participants should be comfortable in both shallow and deep water without a floatation device.
Date: Wednesdays, October 25 - December 20
Times: 7:15 pm - 8:15 pm
Cost: $40/ 8 week session
Exclusion Dates
November 22