Aqua Fit
Aquatic Fit uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer. Before starting an aerobics routine or class, check with your health care professional. All participants should be comfortable in both shallow and deep water without a floatation device.
Aqua Fit- Wednesdays, May 3 - June 21 26, 7:15 pm - 8:15 pm
Aqua Zumba
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Aqua Zumba - Saturdays, May 6 - June 24
COST:
Seymour Residents:
$40/session 1 class
$65/session both classes
Drop-in rate $10
Non-Residents:
$55/session 1 class
$80/session both classes
Drop-in rate $20