NEW PROGRAM
WATER EXERCISE
FREE TRIAL CLASSES
(separate registration required for each, maximum class size 15) Wednesday, December 7, 7:15 pm (registration required)
Saturday, December 10, 1:00 pm (registration required)
Ring in the New Year with a NEW Exercise Class
WATER EXERCISE Wednesdays, January 4 - February 22
7:15 pm - 8:15 pm $40/session - Drop-in rate $10 (Make up classes scheduled for March 1 & March 8 if needed due to weather cancellations).
Aquatic Exercise uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength -- and it is a healthy way to cool off in the summer. Before starting an aerobics routine or class, check with your health care professional. All participants should be comfortable in both shallow and deep water without a floatation device.