Adult Hatha Class and Chair Yoga for Seniors is run by Jeanne Dziewulski, Certified Kripalu Yoga Teacher.
Classes will concentrate on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Purchase a full session and receive a discount.
Drop ins are welcome $15/class - save time and a stop at the ATM by registering and paying for the class on line.
We need a minimum of 4 participants to run the Hatha Yoga class.Please register 24 hours in advance and call to confirm class is running.